3 Ways to Build an Exercise Routine
You might have noticed the Exercises Library category that popped up on Gym Free Fitness a while back, but if you haven’t, you can see all the posts here. So, what exactly do you do with the posts in...
View ArticleLeg Exercises: Side-lying Straight Leg Hip Abduction
This is one of those moves that appear easy but if done right, you’ll really feel it the next day. It’s also technically a move for your glutes, but I don’t have a category for that in the exercise...
View Article100 Push Up Variations
Did you know that there are over 100 push up variations? Me either… well, I knew there were a lot of different ways to do push ups, but I never really counted all of them. Check out this infographic...
View Article7 Exercises to Tone Your Butt
If you’ve got a bad case of booty envy and have been wondering how you too can get a nice firm, round backside, then stay tuned because I have the answer for you. The following 7 exercises, when...
View ArticleHow to Exercise With Your Dog, and Love it
If I miss my morning workout, everybody knows to give me my space. I’m a pretty unenjoyable human to be around without my morning adrenaline rush and sweat detox. Its just part of my DNA, I need...
View ArticleHow to get Faster Without Using Any Equipment
Whether you are looking to get faster for a sport, a race, or just want to add something new to your training, speed work is a great fit. Luckily, you don’t need any fancy equipment or a gym membership...
View ArticleHow to Start an Exercise Routine in 10 easy steps
Now, that you have selected your weight-loss routine you’re ready to add in some exercise. The question is how to get started with an exercise routine. Well, below I have shared a few easy steps to get...
View ArticleGet FREE Home Workout Routines on YouTube
You do not need to invest a ton of money on workout DVD’s or training programs. YouTube is a FREE option for easy to follow step by step home workout routines. It is as easy as going onto YouTube,...
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